Breathe, Queen

A soft notification arrives a few times a day and asks one question: were you in fight or flight? You answer yes or no straight from the notification, without ever opening the app. That is the whole interaction.

Your answers build a picture of your last five weeks — one square per day, deeper pink for the harder ones. A picture, not a score. There is no streak to protect and nothing to fall behind on.

• Every reminder is scheduled on your device. No push server, so it works with no signal at all.
• No ads, no analytics, nothing sold and nothing shared.
• A wallpaper you pick from your photos is copied into the app and never uploaded.
• Signing in exists for one reason: so your history comes back if you reinstall.